Former Special Forces soldier Ant Middleton has faced one of his toughest challenges, climbing K2, the world's second highest peak. Ant revealed the gruelling conditions he was up against and gave us a fitness test no-one was prepared for.

Former Special Forces soldier Ant Middleton has faced one of his toughest challenges, climbing K2, the world's second highest peak. Ant revealed the gruelling conditions he was up against and gave us a fitness test no-one was prepared for.

Sydney radio’s Ryan ‘Fitzy’ Fitzgerald and Michael ‘Wippa’ Wipfli are joined on Nova 96.9 in breakfast and nationally from 6pm by one of Australia’s most loved personalities, Kate Ritchie. Their chemistry creates regular moments that make listeners smile, giggle or just plain LOL  – at their own expense. No matter what the topic, the team will have their own unique take on it. The trio will hit the sweet spot with local and international celebrities approaching interviews with fun in mind.

Sydney radio’s Ryan ‘Fitzy’ Fitzgerald and Michael ‘Wippa’ Wipfli are joined on Nova 96.9 in breakfast and nationally from 6pm by one of Australia’s most loved personalities, Kate Ritchie. Their chemistry creates regular moments that make listeners smile, giggle or just plain LOL  – at their own expense. No matter what the topic, the team will have their own unique take on it. The trio will hit the sweet spot with local and international celebrities approaching interviews with fun in mind.

Fitzy & Wippa with Kate Ritchie

Ant Middleton Humbles The Team With Fitness Test 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/dd25cdd7-4a2c-439d-9f7f-b208016dc7b5/transcript

Scientists in Denmark have created a new way for people to mimic the exercise benefits of a high-speed 10km run without leaving the house! Would you try it?

Scientists in Denmark have created a new way for people to mimic the exercise benefits of a high-speed 10km run without leaving the house! Would you try it?

Scientists Create New 'Exercise Pill' That Mimics Benefits Of A 10km Run

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3fe4000b-3826-4d9a-9806-b20801539119/transcript

Wippa reveals how a casual bike ride  caused havoc for his son Jack and Kate shares an unlocked ick from single men in the park… NSW Premier Chris Minns phoned into the show and reveals his plans to greet the Royals next week! We learn why a future name change could be in the works for superstar James Blunt plus, what are your parents still doing for you?

Wippa reveals how a casual bike ride  caused havoc for his son Jack and Kate shares an unlocked ick from single men in the park… NSW Premier Chris Minns phoned into the show and reveals his plans to greet the Royals next week! We learn why a future name change could be in the works for superstar James Blunt plus, what are your parents still doing for you?

Swooping Season Is In Full Swing & It's Taken A Wipfli Victim

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c9c36cc8-0c6f-4b65-ba03-b20801745ed7/transcript

The guys have returned from their two-week break and as expected, things we're a little rough! Enjoy all the stuff-ups, awkward moments and out-of context Kate from the week.

The guys have returned from their two-week break and as expected, things we're a little rough! Enjoy all the stuff-ups, awkward moments and out-of context Kate from the week.

The Aftermath Of Our Two-Week Break...

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/57be5b2d-808b-4466-9f2a-b2050164ec42/transcript

Ant Middleton Humbles The Team With Fitness Test

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Fitzy & Wippa with Kate Ritchie

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