This episode of the Fitness Disrupted podcast is all about seasons! As winter falls upon us there is a yearning sensation to do the same workout schedule that the longer days and warm weather of summer allows. In reality, this is just not possible for most of us. Listen as Tom tells you why this is good news, and gives you a roadmap of what to work on during the winter so that you can get more out of those summer months!

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<p>This episode of the Fitness Disrupted podcast is all about seasons! As winter falls upon us there is a yearning sensation to do the same workout schedule that the longer days and warm weather of summer allows. In reality, this is just not possible for most of us. Listen as Tom tells you why this is good news, and gives you a roadmap of what to work on during the winter so that you can get more out of those summer months!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

This episode of the Fitness Disrupted podcast is all about seasons! As winter falls upon us there is a yearning sensation to do the same workout schedule that the longer days and warm weather of summer allows. In reality, this is just not possible for most of us. Listen as Tom tells you why this is good news, and gives you a roadmap of what to work on during the winter so that you can get more out of those summer months!

Your Winter Workouts

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/00792b42-7ab9-4a27-bb15-ae270184c447/transcript