This episode of the Fitness Disrupted podcast is all about knowing your numbers. Listen as Tom talks about how to use the information that you get from your doctor as part of your routine physical can help you track your overall health and fitness.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>This episode of the Fitness Disrupted podcast is all about knowing your numbers. Listen as Tom talks about how to use the information that you get from your doctor as part of your routine physical can help you track your overall health and fitness.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

This episode of the Fitness Disrupted podcast is all about knowing your numbers. Listen as Tom talks about how to use the information that you get from your doctor as part of your routine physical can help you track your overall health and fitness.

Your Adult Report Card

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/76d743a9-53bc-4ff2-ad71-ae2800076f28/transcript