Worry, pre-race jitters, stress - no matter what you call it, your mental state surrounding an event can have a massive impact on your performance. Listen to this episode of the Fitness Disrupted podcast as Tom illustrates how to shift your mindset when it comes to the way you approach an event. 

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<p>Worry, pre-race jitters, stress - no matter what you call it, your mental state surrounding an event can have a massive impact on your performance. Listen to this episode of the Fitness Disrupted podcast as Tom illustrates how to shift your mindset when it comes to the way you approach an event. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Worry, pre-race jitters, stress - no matter what you call it, your mental state surrounding an event can have a massive impact on your performance. Listen to this episode of the Fitness Disrupted podcast as Tom illustrates how to shift your mindset when it comes to the way you approach an event.

Worry

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/54c50899-1a1e-4109-b2ea-ae2800001a0d/transcript