Ahhhhhhh...vacation time! A time to relax, hang around and do a whole lot of nothing for a little while. Your vacation is a prime opportunity to exercise in a different environment which can help increase your sensation of relaxation just as much as the downtime. In this episode, Tom gives you some tips on how to  incorporate exercise into your vacation so that you can return to the grind more relaxed and actually looking forward to your day-to-day routine!

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<p>Ahhhhhhh...vacation time! A time to relax, hang around and do a whole lot of nothing for a little while. Your vacation is a prime opportunity to exercise in a different environment which can help increase your sensation of relaxation just as much as the downtime. In this episode, Tom gives you some tips on how to  incorporate exercise into your vacation so that you can return to the grind more relaxed and actually looking forward to your day-to-day routine!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Ahhhhhhh...vacation time! A time to relax, hang around and do a whole lot of nothing for a little while. Your vacation is a prime opportunity to exercise in a different environment which can help increase your sensation of relaxation just as much as the downtime. In this episode, Tom gives you some tips on how to  incorporate exercise into your vacation so that you can return to the grind more relaxed and actually looking forward to your day-to-day routine!

Working Out On Vacation

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ac7639bc-095f-4651-8301-ae28002384f0/transcript