Jennifer Kirsch, a personal trainer who's specialty is working with women over 40, is Tom's guest on this episode of the Fitness Disrupted podcast. Listen as they talk about some considerations that all of us must take into account as we get older, and how taking a slightly different approach to training can actually lead to better results in less time.

You an find Jenn online at jenniferkirschfitness.com and on Instagram @jenniferkirschfitness