As we age, we undergo changes that often coincide with a less active lifestyle, and a less active lifestyle can compound the effects that aging has on out health. The truth is that exercise is never more important that it is as we get some years on our bodies. In this episode of Fitness Disrupted, Tom gives you 25 (!) studies that cover a wide range of benefits that exercise confers to us as we age.

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<p>As we age, we undergo changes that often coincide with a less active lifestyle, and a less active lifestyle can compound the effects that aging has on out health. The truth is that exercise is never more important that it is as we get some years on our bodies. In this episode of Fitness Disrupted, Tom gives you 25 (!) studies that cover a wide range of benefits that exercise confers to us as we age.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

As we age, we undergo changes that often coincide with a less active lifestyle, and a less active lifestyle can compound the effects that aging has on out health. The truth is that exercise is never more important that it is as we get some years on our bodies. In this episode of Fitness Disrupted, Tom gives you 25 (!) studies that cover a wide range of benefits that exercise confers to us as we age.

Why You're Never Too Old to Start Exercising 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e473afc1-2d02-46fc-88e3-ae280025fe24/transcript