Your heart rate can be a very important metric to use when measuring exercise intensity. However, you must make sure that you are basing your zones off of your actual maximum heart rate. In this episode, Tom gives you some tips on how to arrive at your actual maximum heart rate.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Your heart rate can be a very important metric to use when measuring exercise intensity. However, you must make sure that you are basing your zones off of your actual maximum heart rate. In this episode, Tom gives you some tips on how to arrive at your actual maximum heart rate.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Your heart rate can be a very important metric to use when measuring exercise intensity. However, you must make sure that you are basing your zones off of your actual maximum heart rate. In this episode, Tom gives you some tips on how to arrive at your actual maximum heart rate.

Why Your Heart Rate Zones Are Probably Wrong

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c567ff92-d346-49c6-a282-ae28001b0a43/transcript