In this Fitness Disrupted short, Tom uses The Delbouef Illusion to illustrate how to control portion size, and to illustrate the important role that your brain plans in your well-being.

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<p>In this Fitness Disrupted short, Tom uses The Delbouef Illusion to illustrate how to control portion size, and to illustrate the important role that your brain plans in your well-being.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this Fitness Disrupted short, Tom uses The Delbouef Illusion to illustrate how to control portion size, and to illustrate the important role that your brain plans in your well-being.

Why You Should Use Small Plates, Bowls and Spoons - The Delbouef Illusion

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/36847535-d143-4499-8f3d-ae28002a235a/transcript