You don't have to do your workout all at once! In fact, it is best to keep moving throughout the day, and one of the ways to ensure that you are doing that is to split your workout in two. In this episode of Fitness Disrupted, Tom takes a look at the two-a-day concept and gives you a rundown of the benefits as well as practical ways to fit it into your day.

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<p>You don't have to do your workout all at once! In fact, it is best to keep moving throughout the day, and one of the ways to ensure that you are doing that is to split your workout in two. In this episode of Fitness Disrupted, Tom takes a look at the two-a-day concept and gives you a rundown of the benefits as well as practical ways to fit it into your day.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

You don't have to do your workout all at once! In fact, it is best to keep moving throughout the day, and one of the ways to ensure that you are doing that is to split your workout in two. In this episode of Fitness Disrupted, Tom takes a look at the two-a-day concept and gives you a rundown of the benefits as well as practical ways to fit it into your day. .

Why You Should Consider Doing Two-A-Days

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1fd7dec1-6e8c-47d4-98af-ae28000da913/transcript