Fitness Disrupted with Tom HollandFitness Disrupted with Tom Holland

Why You Need to Work on Your Weaknesses Until They Are No Longer Weaknesses

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Bulletproof your body with this episode of Fitness Disrupted. There is a common mantra plastered all over gyms across the world: “work on your weakness until they are strengths.” Tom takes a bit of a different approach in this episode where he talks about the importance of working on your weakness until they are no longer a weaknesses - not only to make you stronger, but to help you avoid injury and magnify your strengths. 

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Fitness Disrupted with Tom Holland

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, 
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