Bulletproof your body with this episode of Fitness Disrupted. There is a common mantra plastered all over gyms across the world: “work on your weakness until they are strengths.” Tom takes a bit of a different approach in this episode where he talks about the importance of working on your weakness until they are no longer a weaknesses - not only to make you stronger, but to help you avoid injury and magnify your strengths.
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Two Studies on the Potential Power of "Exercise Priming"
26:46

An Inteview with Ultra Runner Michael Wardian
51:21

Fit Tip - What is Asymmetrical Training?
12:42