Find out why the stability ball is one of the best bang-for-your-buck pieces of exercise equipment that you can get. Tom gives you some of the best exercises, the studies, and the specifics on which size might be best for you so that you can more effectively use the stability ball to improve your core strength and help you live pain free.

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<p>Find out why the stability ball is one of the best bang-for-your-buck pieces of exercise equipment that you can get. Tom gives you some of the best exercises, the studies, and the specifics on which size might be best for you so that you can more effectively use the stability ball to improve your core strength and help you live pain free.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Find out why the stability ball is one of the best bang-for-your-buck pieces of exercise equipment that you can get. Tom gives you some of the best exercises, the studies, and the specifics on which size might be best for you so that you can more effectively use the stability ball to improve your core strength and help you live pain free.

Why You Need A Stability Ball

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5bdeb458-c1c4-4890-870b-ae28002416ce/transcript