More good news here on the Fitness Disrupted podcast! In this episode, Tom gives you the rundown of how and why to incorporate rest and recovery into your workout routine so that your exercise will continue to be fun and fresh throughout the years. Also learn about active recovery and how to throw that into your schedule. 

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<p>More good news here on the Fitness Disrupted podcast! In this episode, Tom gives you the rundown of how and why to incorporate rest and recovery into your workout routine so that your exercise will continue to be fun and fresh throughout the years. Also learn about active recovery and how to throw that into your schedule. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

More good news here on the Fitness Disrupted podcast! In this episode, Tom gives you the rundown of how and why to incorporate rest and recovery into your workout routine so that your exercise will continue to be fun and fresh throughout the years. Also learn about active recovery and how to throw that into your schedule.

Why You Need a Rest Day

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ea321592-b823-4a1d-8132-ae28001c7377/transcript