You exercise therefore you eat whatever you want. Not so fast! In this Fitness Disrupted short, Tom gives you some numbers that will give you a clearer perspective so that you don't but into this common fitness myth.

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<p>You exercise therefore you eat whatever you want. Not so fast! In this Fitness Disrupted short, Tom gives you some numbers that will give you a clearer perspective so that you don't but into this common fitness myth.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

You exercise therefore you eat whatever you want. Not so fast! In this Fitness Disrupted short, Tom gives you some numbers that will give you a clearer perspective so that you don't but into this common fitness myth.

Why You Can't Outrun Your Fork

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/71c8a9b0-e657-4507-ab17-ae28002b22e4/transcript