In this episode, Tom discusses the pitfalls of the catchy idea of "beating yesterday". Listen as Tom discusses the reasons why it is not always possible to beat yesterday, especially if you are training optimally.

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<p>In this episode, Tom discusses the pitfalls of the catchy idea of "beating yesterday". Listen as Tom discusses the reasons why it is not always possible to beat yesterday, especially if you are training optimally.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this episode, Tom discusses the pitfalls of the catchy idea of "beating yesterday". Listen as Tom discusses the reasons why it is not always possible to beat yesterday, especially if you are training optimally.

Why You Can't Always Beat Yesterday

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a86109df-3619-43e5-90e9-ae280026b5c4/transcript