It is harder to practice moderation than it is to exist in the extremes. Tom has talked about the 80/20 principle before as it relates to diet and exercise, but in this episode he goes micro on 80/20 and gives you some examples of how to apply it across the board in order to achieve true moderation.

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<p>It is harder to practice moderation than it is to exist in the extremes. Tom has talked about the 80/20 principle before as it relates to diet and exercise, but in this episode he goes micro on 80/20 and gives you some examples of how to apply it across the board in order to achieve true moderation.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

It is harder to practice moderation than it is to exist in the extremes. Tom has talked about the 80/20 principle before as it relates to diet and exercise, but in this episode he goes micro on 80/20 and gives you some examples of how to apply it across the board in order to achieve true moderation.

Why the 80/20 Rule IS the Answer

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/828202dd-5ab5-4d9c-a484-ae2800121241/transcript