Fitness Disrupted with Tom HollandFitness Disrupted with Tom Holland

Why Practice Doesn't Make Perfect

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Practice makes perfect! It's catchy, it's cliche, and it's not entirely correct. Tom explains why practice should never be practice for practice's sake. The fact is that the act of going through the motions is useless if the motions aren't well thought out. Listen to this episode to get motivated to practice perfect practice!

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Fitness Disrupted with Tom Holland

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, 
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