Cardiovascular exercise adds years to your life - Strength training adds life to your years. Hear Tom discuss the latest research on how it matters not when you start; studies show significant results from people who begin exercising in their 80’s and beyond!

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<p>Cardiovascular exercise adds years to your life - Strength training adds life to your years. Hear Tom discuss the latest research on how it matters not when you start; studies show significant results from people who begin exercising in their 80’s and beyond!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Cardiovascular exercise adds years to your life - Strength training adds life to your years. Hear Tom discuss the latest research on how it matters not when you start; studies show significant results from people who begin exercising in their 80’s and beyond!

Why It’s Never Too Late to Start Exercising 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7fe126ea-09a4-4207-b581-ae28002f6e3f/transcript