There is a very real connection between your mind and body, and this connection is never more apparent than it is when you exercise. When it comes to pushing yourself to new limits while exercising, your mind can often have the last word in your performance. In this episode, Tom gives you a crash course in the central governor theory, and how you can train yourself to override it.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>There is a very real connection between your mind and body, and this connection is never more apparent than it is when you exercise. When it comes to pushing yourself to new limits while exercising, your mind can often have the last word in your performance. In this episode, Tom gives you a crash course in the central governor theory, and how you can train yourself to override it.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

There is a very real connection between your mind and body, and this connection is never more apparent than it is when you exercise. When it comes to pushing yourself to new limits while exercising, your mind can often have the last word in your performance. In this episode, Tom gives you a crash course in the central governor theory, and how you can train yourself to override it.

Why Do We Get Tired When We Exercise? The Central Governor Theory of Fatigue

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/645db339-cc77-42b3-90f4-ae28001d38ad/transcript