If you exercise, you will experience muscle soreness. On this episode of the Fitness Disrupted podcast, Tom lets you know why it happens and some things you can do to make your soreness work for you, not against you!

<p>If you exercise, you will experience muscle soreness. On this episode of the Fitness Disrupted podcast, Tom lets you know why it happens and some things you can do to make your soreness work for you, not against you!</p>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Why Are You Sore From Your Workouts and What Can You Do About It?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6ef06238-bbee-438e-9ce8-ae7400f6d477/transcript