In this Fitness Disrupted short, Tom explains why we get so sore after we do a new workout for the first time, or when we get back into the swing of an activity after laying off of it for a while. 

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<p>In this Fitness Disrupted short, Tom explains why we get so sore after we do a new workout for the first time, or when we get back into the swing of an activity after laying off of it for a while. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this Fitness Disrupted short, Tom explains why we get so sore after we do a new workout for the first time, or when we get back into the swing of an activity after laying off of it for a while.

Why Are You So Sore After Certain Workouts?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d37be3e7-e6df-431d-9ea3-ae28002bdc8a/transcript