You’re told you should try to walk 10,000 steps per day, but did you ever wonder where that recommendation actually came from? Is it from scientific studies? The answer will most likely surprise you: Learn the true origins of “10,000 Steps” and how many you really need to see health benefits in this episode of Fitness Disrupted. 

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<p>You’re told you should try to walk 10,000 steps per day, but did you ever wonder where that recommendation actually came from? Is it from scientific studies? The answer will most likely surprise you: Learn the true origins of “10,000 Steps” and how many you really need to see health benefits in this episode of Fitness Disrupted. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

You’re told you should try to walk 10,000 steps per day, but did you ever wonder where that recommendation actually came from? Is it from scientific studies? The answer will most likely surprise you: Learn the true origins of “10,000 Steps” and how many you really need to see health benefits in this episode of Fitness Disrupted.

Why 10,000 Steps? 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c7f84cf4-0be4-4a7d-8673-ae28002bf798/transcript