When is the right time to take in the energy you need to better facilitate recovery from exercise? Should you consider other factors such as the goals of your exercise when thinking about the metabolic window? On this Fitness Disrupted Fit Tip, Tom distills this complex topic down for you.  

<p>When is the right time to take in the energy you need to better facilitate recovery from exercise? Should you consider other factors such as the goals of your exercise when thinking about the metabolic window? On this Fitness Disrupted Fit Tip, Tom distills this complex topic down for you. &nbsp;</p>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

What Is the Metabolic Window (and Does it Matter?)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/287a0793-0533-4b5c-ae2a-ae6201326641/transcript