Polarized training is a seemingly simple concept that takes quite a bit of understanding, trust and discipline to put into practice; but once you understand it and apply to your workout program, you can make the most out of your stress and recovery cycles to achieve maximum results and avoid getting burned out.

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<p>Polarized training is a seemingly simple concept that takes quite a bit of understanding, trust and discipline to put into practice; but once you understand it and apply to your workout program, you can make the most out of your stress and recovery cycles to achieve maximum results and avoid getting burned out.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Polarized training is a seemingly simple concept that takes quite a bit of understanding, trust and discipline to put into practice; but once you understand it and apply to your workout program, you can make the most out of your stress and recovery cycles to achieve maximum results and avoid getting burned out.

What is Polarized Training?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c29b5119-8f3a-4182-982e-ae28001926bf/transcript