We are all different, and we call have different ideas of what we want to get out of out workout time. Having a goal is a great way to tailor your exercise schedule to fit your specific needs. Listen as Tom gives you some insight so that you can bring your workout goals into focus.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>We are all different, and we call have different ideas of what we want to get out of out workout time. Having a goal is a great way to tailor your exercise schedule to fit your specific needs. Listen as Tom gives you some insight so that you can bring your workout goals into focus.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

We are all different, and we call have different ideas of what we want to get out of out workout time. Having a goal is a great way to tailor your exercise schedule to fit your specific needs. Listen as Tom gives you some insight so that you can bring your workout goals into focus.

What Are You Training For? 3 Specific Workout Goals

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3e73dc04-44a1-48d6-ace4-ae28001970af/transcript