If you have ever tried upping your nutrition game, you have probably heard about "counting macros", or macronutrients. Here, Tom gives his straightforward approach to macronutrients, and tracking macronutrient intake.

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<p>If you have ever tried upping your nutrition game, you have probably heard about "counting macros", or macronutrients. Here, Tom gives his straightforward approach to macronutrients, and tracking macronutrient intake.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

If you have ever tried upping your nutrition game, you have probably heard about "counting macros", or macronutrients. Here, Tom gives his straightforward approach to macronutrients, and tracking macronutrient intake.

What Are Macros?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/346cc18b-f503-418e-b6d7-ae280028f3a0/transcript