The most famous metric used to gauge fitness gains is without a doubt the number on the scale. Tom has covered the subject before on the Fitness Disrupted podcast, but this time around he talks about the studies that highlight other metrics that reveal important revelations, especially if your goal is to reach your healthiest weight!

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>The most famous metric used to gauge fitness gains is without a doubt the number on the scale. Tom has covered the subject before on the Fitness Disrupted podcast, but this time around he talks about the studies that highlight other metrics that reveal important revelations, especially if your goal is to reach your healthiest weight!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

The most famous metric used to gauge fitness gains is without a doubt the number on the scale. Tom has covered the subject before on the Fitness Disrupted podcast, but this time around he talks about the studies that highlight other metrics that reveal important revelations, especially if your goal is to reach your healthiest weight!

Weight Just A Minute! More About Exercise and the Scale

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/010dc65a-e801-4300-a25c-ae270182e269/transcript

Advertisement