Fitness is not just about weight loss. One of the great benefits of a well-designed exercise program is a healthy reduction in body fat, and that is really what most people mean when they talk "weight loss", but that doesn't always correlate with a fast and massive reduction in weight. In this episode, Tom discusses how you should incorporate the scale into your exercise program as a tool, and some of the science-based factors that can influence the number you see on the scale.

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<p>Fitness is not just about weight loss. One of the great benefits of a well-designed exercise program is a healthy reduction in body fat, and that is really what most people mean when they talk "weight loss", but that doesn't always correlate with a fast and massive reduction in weight. In this episode, Tom discusses how you should incorporate the scale into your exercise program as a tool, and some of the science-based factors that can influence the number you see on the scale.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Fitness is not just about weight loss. One of the great benefits of a well-designed exercise program is a healthy reduction in body fat, and that is really what most people mean when they talk "weight loss", but that doesn't always correlate with a fast and massive reduction in weight. In this episode, Tom discusses how you should  incorporate the scale into your exercise program as a tool, and some of the science-based factors that can influence the number you see on the scale.

Weighing Yourself, Water and Weight Loss

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2f3ab99c-fe2f-40d2-b784-ae28002323d5/transcript