Fitness is not just about weight loss. One of the great benefits of a well-designed exercise program is a healthy reduction in body fat, and that is really what most people mean when they talk "weight loss", but that doesn't always correlate with a fast and massive reduction in weight. In this episode, Tom discusses how you should incorporate the scale into your exercise program as a tool, and some of the science-based factors that can influence the number you see on the scale.