On this episode of the Fitness Disrupted podcast, Tom talks about a recent study that shows how stress can be a choice, and presents actionable ways to gain the tools for your mental toolbox that you need to be able to control the things that you have been trained to believe you can't control. 

<p>On this episode of the Fitness Disrupted podcast, Tom talks about a recent study that shows how stress can be a choice, and presents actionable ways to gain the tools for your mental toolbox that you need to be able to control the things that you have been trained to believe you can't control.&nbsp;</p>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Using Nostalgia to Decrease Pain

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74ea3691-3643-47d5-9511-ae6e01488610/transcript