Challenging yourself to reach new heights is an important part of self-development, both physically and mentally - however, there are dangers in the extremes. It is important to realize that we live in time when influencers are becoming more and more extreme with their content in order to gain attention. Applying these extreme methods to your health and fitness routine can actually cause harm. In this episode of Fitness Disrupted, Tom talks about the pitfalls of extreme behaviors and the importance (and difficulty) of practicing moderation.

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<p>Challenging yourself to reach new heights is an important part of self-development, both physically and mentally - however, there are dangers in the extremes. It is important to realize that we live in time when influencers are becoming more and more extreme with their content in order to gain attention. Applying these extreme methods to your health and fitness routine can actually cause harm. In this episode of Fitness Disrupted, Tom talks about the pitfalls of extreme behaviors and the importance (and difficulty) of practicing moderation.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Challenging yourself to reach new heights is an important part of self-development, both physically and mentally - however, there are dangers in the extremes. It is important to realize that we live in time when influencers are becoming more and more extreme with their content in order to gain attention. Applying these extreme methods to your health and fitness routine can actually cause harm. In this episode of Fitness Disrupted, Tom talks about the pitfalls of extreme behaviors and the importance (and difficulty) of practicing moderation.

Try to Eat Just One Cookie - The Truth About Extremes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/101570ca-56f2-4747-a553-ae280014e9d4/transcript