If you have ever run on a treadmill before, you know that it is a different sensation than running outside. In this episode of the Fitness Disrupted podcast, Tom tells you just what those differences are, as well as when you may want to incorporate one, or the other in your routine when you are working toward specific goals.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>If you have ever run on a treadmill before, you know that it is a different sensation than running outside. In this episode of the Fitness Disrupted podcast, Tom tells you just what those differences are, as well as when you may want to incorporate one, or the other in your routine when you are working toward specific goals.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

If you have ever run on a treadmill before, you know that it is a different sensation than running outside. In this episode of the Fitness Disrupted podcast, Tom tells you just what those differences are, as well as when you may want to incorporate one, or the other in your routine when you are working toward specific goals.

Treadmill or Outside: What's the Difference? 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f73a7bcc-6d12-4713-b13c-ae280009f072/transcript