The best choices must be based on the strongest information you have at the time. In this episode of Fitness Disrupted, Tom uses a new study to help illuminate some of the biggest mistakes that are made when it comes to weight loss, especially as it relates to gender and age. 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>The best choices must be based on the strongest information you have at the time. In this episode of Fitness Disrupted, Tom uses a new study to help illuminate some of the biggest mistakes that are made when it comes to weight loss, especially as it relates to gender and age. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

The best choices must be based on the strongest information you have at the time. In this episode of Fitness Disrupted, Tom uses a new study to help illuminate some of the biggest mistakes that are made when it comes to weight loss, especially as it relates to gender and age.

Top Beliefs About Metabolism Disproved by a Groundbreaking Study

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74fc4e32-a208-4527-b4ba-ae2800076e8b/transcript