When it comes to health, there is no greater subject littered with myths and misinformation than nutrition! There are many behaviors and beliefs circulating that often prevent you from achieving both your ideal weight and optimal health. So, if you’re confused about what, when and how much you should eat because of all of that noise out there, listen in as Tom highlights a handful of the top mistakes you might be making when it comes to your diet, and how you can simply realign to live your best life.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>When it comes to health, there is no greater subject littered with myths and misinformation than nutrition! There are many behaviors and beliefs circulating that often prevent you from achieving both your ideal weight and optimal health. So, if you’re confused about what, when and how much you should eat because of all of that noise out there, listen in as Tom highlights a handful of the top mistakes you might be making when it comes to your diet, and how you can simply realign to live your best life.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

When it comes to health, there is no greater subject littered with myths and misinformation than nutrition! There are many behaviors and beliefs circulating that often prevent you from achieving both your ideal weight and optimal health.  So, if you’re confused about what, when and how much you should eat because of all of that noise out there, listen in as Tom highlights a handful of the top mistakes you might be making when it comes to your diet, and how you can simply realign to live your best life.

Top 12 Diet Mistakes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/60dbbee6-3b2b-4a2b-8b03-ae28002b460a/transcript