You can't beat the heat, but you don't have to let the heat beat you! Since we've gotta keep moving, we can't let the inevitable hot weather keep us from getting outsider, and enjoying our summer days. In this episode of Fitness Disrupted, Tom tells you what to expect from your body as the mercury rises, as well as some tips on how to exercise in hot weather so that you can get outside, be safe, and get the most out of your workouts.