In this episode of the Fitness Disrupted podcast, Tom tells his story of the Vermont 50K. Listen and pick up some tips as he talks about his pre-race preparation, how he tackled the event itself while dealing with a bit of adversity along the way, and how he recovered from the race the day after the event.

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<p>In this episode of the Fitness Disrupted podcast, Tom tells his story of the Vermont 50K. Listen and pick up some tips as he talks about his pre-race preparation, how he tackled the event itself while dealing with a bit of adversity along the way, and how he recovered from the race the day after the event.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this episode of the Fitness Disrupted podcast, Tom tells his story of the Vermont 50K. Listen and pick up some tips as he talks about his pre-race preparation, how he tackled the event itself while dealing with a bit of adversity along the way, and how he recovered from the race the day after the event.

The Vermont 50K - A Race Report

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b6be55bc-f475-4761-a9c1-ae28000495e7/transcript