Carbs are not your enemy. In fact, carbs supply the fuel you need to exercise. You must have carbs. This episode will help you add to your healthy diet base of knowledge by giving you a crash course in carbs; teaching you how carbs work in the big picture of healthy living so that you can make healthy diet choices that will promote your best physical and mental performance.

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<p>Carbs are not your enemy. In fact, carbs supply the fuel you need to exercise. You must have carbs. This episode will help you add to your healthy diet base of knowledge by giving you a crash course in carbs; teaching you how carbs work in the big picture of healthy living so that you can make healthy diet choices that will promote your best physical and mental performance.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Carbs are not your enemy. In fact, carbs supply the fuel you need to exercise. You must have carbs. This episode will help you add to your healthy diet base of knowledge by giving you a crash course in carbs; teaching you how carbs work in the big picture of healthy living so that you can make healthy diet choices that will promote your best physical and mental performance.

The Truth About Carbs

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/98a25b9b-4092-49ed-8d7b-ae28001d8cd7/transcript