Your response to stress can often be the keystone of your well-being; and because of this, it is imperative to be in control of your stress response, and develop healthy coping strategies. Tom explains how exercise can teach you how to manage adversity productively, and allow you to cope with stress in a positive way.

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<p>Your response to stress can often be the keystone of your well-being; and because of this, it is imperative to be in control of your stress response, and develop healthy coping strategies. Tom explains how exercise can teach you how to manage adversity productively, and allow you to cope with stress in a positive way.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Your response to stress can often be the keystone of your well-being; and because of this,  it is imperative to be in control of your stress response, and develop healthy coping strategies. Tom explains how exercise can teach you how to manage adversity productively, and allow you to cope with stress in a positive way.

The Stress Response

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/40c0b810-08b1-44b2-8202-ae280029e974/transcript