In this Fitness Disrupted short, Tom explains that it is a waste of time to spot reduce, and advises you what to do instead.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>In this Fitness Disrupted short, Tom explains that it is a waste of time to spot reduce, and advises you what to do instead.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this Fitness Disrupted short, Tom explains that it is a waste of time to spot reduce, and advises you what to do instead.

The Spot Reduction Myth

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0960222f-9a0f-44e6-b3a7-ae28002bb240/transcript