In this episode of Fitness Disrupted, Tom breaks down the push-up: Discussing the muscles it works, why it’s so effective, mistakes people makes when doing them, how to modify them based on your fitness level, great variations and more. 

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<p>In this episode of Fitness Disrupted, Tom breaks down the push-up: Discussing the muscles it works, why it’s so effective, mistakes people makes when doing them, how to modify them based on your fitness level, great variations and more. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this episode of Fitness Disrupted, Tom breaks down the push-up: Discussing the muscles it works, why it’s so effective, mistakes people makes when doing them, how to modify them based on your fitness level, great variations and more.

The Power of the Push-Up

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/231e70c1-1c1a-4602-b65b-ae28002d7c4d/transcript