You have heard Tom talk about "The Power of the Push-Up". In the second installment of his "Power of" series, listen in as Tom breaks down the venerable plank. Hear Tom discuss the muscles it works, why it’s so effective, mistakes people makes when doing them, how to modify them based on your fitness level, and more. 

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<p>You have heard Tom talk about "The Power of the Push-Up". In the second installment of his "Power of" series, listen in as Tom breaks down the venerable plank. Hear Tom discuss the muscles it works, why it’s so effective, mistakes people makes when doing them, how to modify them based on your fitness level, and more. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

You have heard Tom talk about "The Power of the Push-Up". In the second installment of his "Power of" series, listen in as Tom breaks down the venerable plank. Hear Tom discuss the muscles it works, why it’s so effective, mistakes people makes when doing them, how to modify them based on your fitness level, and more.

The Power of the Plank

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/513ac5a8-2b49-4057-8a2a-ae28002c9ab2/transcript