You've discovered the power of the push-up, the power of the plank, and the power of self-talk; next up in Tom's "The Power of" series is the lunge. Find out why lunges are so powerful, how to execute lunges with proper form, and how to incorporate this powerful movement into your program right away.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You've discovered the power of the push-up, the power of the plank, and the power of self-talk; next up in Tom's "The Power of" series is the lunge. Find out why lunges are so powerful, how to execute lunges with proper form, and how to incorporate this powerful movement into your program right away. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

You've discovered the power of the push-up, the power of the plank, and the power of self-talk; next up in Tom's "The Power of" series is the lunge. Find out why lunges are so powerful, how to execute lunges with proper form, and how to incorporate this powerful movement into your program right away.

The Power of the Lunge

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7e7fa9fc-76d4-4e02-b5f2-ae28001e1c53/transcript

On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations. 

On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations.&nbsp;

Two Studies on the Potential Power of "Exercise Priming"

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c4c097f4-fdf9-4ca0-8563-ae9801378f9a/transcript

Quite simply one of the world’s best ultra-runners, Michael Wardian set off on his latest adventure on Sunday, May 1, a run across the United States. He started at City Hall in San Francisco, California and will end at Rehoboth Beach, Delaware, while raising money for World Vision’s clean water projects around the world. He will be following Route 50, America’s loneliest highway, through some of the remotest parts of the country, and will travel through 13 states, covering over 3,200 miles. Listen as Michael achieves yet another personal milestone live during the interview with Tom, his most days running consecutively.

You can follow Michael in real-time at https://share.garmin.com/michaelwardian Instagram @mikewardian with a link in his bio to donate to @worldvisonusa

Quite simply one of the world&rsquo;s best ultra-runners, Michael Wardian set off on his latest adventure on Sunday, May 1, a run across the United States. He started at City Hall in San Francisco, California and will end at Rehoboth Beach, Delaware, while raising money for World Vision&rsquo;s clean water projects around the world. He will be following Route 50, America&rsquo;s loneliest highway, through some of the remotest parts of the country, and will travel through 13 states, covering over 3,200 miles. Listen as Michael achieves yet another personal milestone live during the interview with Tom, his most days running consecutively.
You can follow Michael in real-time at <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fshare.garmin.com%2Fmichaelwardian&amp;data=05%7C01%7CKurtGarin%40iheartmedia.com%7C50a63d66c22b422e34cd08da3513eb17%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637880656932184573%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=QnNR6h1q%2BEoCQWPgGNjWycPANoqATLvLzI6M6Qams6s%3D&amp;reserved=0">https://share.garmin.com/michaelwardian</a> Instagram @mikewardian with a link in his bio to donate to @worldvisonusa

An Inteview with Ultra Runner Michael Wardian

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/028f6216-cf50-4b45-a1bd-ae940172f20d/transcript

We all have a dominant side of our body, and because of this, everyone body is asymmetrical. And it is also important to train your weaknesses. Listen to this Fit Tip and find out how to build functional physical and mental strength with asymmetrical training. 

We all have a dominant side of our body, and because of this, everyone body is asymmetrical. And it is also important to train your weaknesses. Listen to this Fit Tip and find out how to build functional physical and mental strength with asymmetrical training.&nbsp;

Fit Tip - What is Asymmetrical Training?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4ac5bd8c-34ae-4ea9-9b84-ae9301413996/transcript

The Power of the Lunge

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