Have you ever had a set of dumbbells and wondered what to do with them? Have you ever had half a set of dumbbells and wondered what to do with it? Believe it or not, dumbbells can be very versatile! In fact, the people who study this sort of thing are finding new revelations about how the amount of weight and the number of repetitions affects muscle development. So get excited about dumbbells by tuning in to this episode of Fitness Disrupted.

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<p>Have you ever had a set of dumbbells and wondered what to do with them? Have you ever had half a set of dumbbells and wondered what to do with it? Believe it or not, dumbbells can be very versatile! In fact, the people who study this sort of thing are finding new revelations about how the amount of weight and the number of repetitions affects muscle development. So get excited about dumbbells by tuning in to this episode of Fitness Disrupted.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Have you ever had a set of dumbbells and wondered what to do with them? Have you ever had half a set of dumbbells and wondered what to do with it? Believe it or not, dumbbells can be very versatile! In fact, the people who study this sort of thing are finding new revelations about how the amount of weight and the number of repetitions affects muscle development. So get excited about dumbbells by tuning in to this episode of Fitness Disrupted.

The Odd Dumbbell Workout

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/efd3cec9-f93c-4200-9b21-ae280018327c/transcript