Metrics are an important way to measure your progress toward your fitness goals. Metrics can also cause confusion and make you feel like you aren't moving in the right direction, so it is important to understand the metrics you are using. In this episode, Tom runs through the basics of metrics to help you understand the big picture of how to use them, and gives you the most important metric of them all.

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<p>Metrics are an important way to measure your progress toward your fitness goals. Metrics can also cause confusion and make you feel like you aren't moving in the right direction, so it is important to understand the metrics you are using. In this episode, Tom runs through the basics of metrics to help you understand the big picture of how to use them, and gives you the most important metric of them all.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Metrics are an important way to measure your progress toward your fitness goals. Metrics can also cause confusion and make you feel like you aren't moving in the right direction, so it is important to understand the metrics you are using. In this episode, Tom runs through the basics of metrics to help you understand the big picture of how to use them, and gives you the most important metric of them all.

The Most Important Metric of All

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1e35c3ff-6a7d-4241-aa22-ae28001b50d4/transcript