What is the missing link in your training? On this episode of the Fitness Disrupted podcast, Tom is joined by pilates guru Martin Reid to discuss the often misunderstood mode of exercise that, when added into your exercise routine in the correct way, has full-body benefits; both physical, and mental that can help increase your performance and keep you injury free!

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<p>What is the missing link in your training? On this episode of the Fitness Disrupted podcast, Tom is joined by pilates guru Martin Reid to discuss the often misunderstood mode of exercise that, when added into your exercise routine in the correct way, has full-body benefits; both physical, and mental that can help increase your performance and keep you injury free!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

What is the missing link in your training? On this episode of the Fitness Disrupted podcast, Tom is joined by pilates guru Martin Reid to discuss the often misunderstood mode of exercise that, when added into your exercise routine in the correct way, has full-body benefits; both physical, and mental that can help increase your performance and keep you injury free!

The Missing Link in Your Training: An Interview with Martin Reid

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a3e90d55-ec25-41d9-9f71-ae2800080b2e/transcript