You've spent months preparing for your first race. You have just finished your last block of training, and "the hay is in the barn" as they say! Now what? How do you handle the last little bit of time before your event without putting yourself into a mental and physical deficit so that you can arrive at the event with the highest possibility of your best performance? Tom has the answers in this episode of the Fitness Disrupted podcast. 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>You've spent months preparing for your first race. You have just finished your last block of training, and "the hay is in the barn" as they say! Now what? How do you handle the last little bit of time before your event without putting yourself into a mental and physical deficit so that you can arrive at the event with the highest possibility of your best performance? Tom has the answers in this episode of the Fitness Disrupted podcast. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

You've spent months preparing for your first race. You have just finished your last block of training, and "the hay is in the barn" as they say! Now what? How do you handle the last little bit of time before your event without putting yourself into a mental and physical deficit so that you can arrive at the event with the highest possibility of your best performance? Tom has the answers in this episode of the Fitness Disrupted podcast.

The Last Few Weeks Before Your First Race

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6e41dd15-bbb6-451b-b617-ae2800056ba1/transcript