To stretch or not to stretch, that is the question…You read the headlines all the time; the mixed messages about the benefits of stretching. Some claim it’s a complete waste of time, and they base that on the latest research! Is that really what the science is saying? Tom shines the light on this never-ending debate, making sense of the studies, and giving you the facts about flexibility as it applies to you!

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To stretch or not to stretch, that is the question… You read the headlines all the time; the mixed messages about the benefits of stretching. Some claim it’s a complete waste of time, and they base that on the latest research! Is that really what the science is saying? Tom shines the light on this never-ending debate, making sense of the studies, and giving you the facts about flexibility as it applies to you! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

To stretch or not to stretch, that is the question… You read the headlines all the time; the mixed messages about the benefits of stretching. Some claim it’s a complete waste of time, and they base that on the latest research! Is that really what the science is saying? Tom shines the light on this never-ending debate, making sense of the studies, and giving you the facts about flexibility as it applies to you!

The Great Stretching Debate

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/78dabe7c-ac3f-47f5-8f1d-ae28002ba025/transcript