On this episode of the Fitness Disrupted podcast, Tom uses the questions of an "exercise IQ test" that he recently took to help show you how fitness myths are propagated.

<p>On this episode of the Fitness Disrupted podcast, Tom uses the questions of an "exercise IQ test" that he recently took to help show you how fitness myths are propagated.</p>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

The Exercise IQ Test

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/88d7bcbd-dea2-4983-87ef-ae6701665680/transcript