Work hard! Play hard! Oftentimes alcohol is used as a method of relaxation, celebration or reward; but could there be more to it than this? Tom explores some deeper and potentially more negative connections of alcohol consumption and exercise in this episode of the Fitness Disrupted podcast.

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<p>Work hard! Play hard! Oftentimes alcohol is used as a method of relaxation, celebration or reward; but could there be more to it than this? Tom explores some deeper and potentially more negative connections of alcohol consumption and exercise in this episode of the Fitness Disrupted podcast.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Work hard! Play hard! Oftentimes alcohol is used as a method of relaxation, celebration or reward; but could there be more to it than this? Tom explores some deeper and potentially more negative connections of alcohol consumption and exercise in this episode of the Fitness Disrupted podcast.

The Exercise and Alcohol Connection

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8174bdbf-633f-41a2-b1fe-ae280006cf86/transcript