On this episode of the Fitness Disrupted podcast, Tom talks with Michael Easter about his new book, "The Comfort Crisis". They discuss the power of reconnecting with what we evolved to do through getting completely out of your comfort zone in an effort to emerge from the other side as a new person. 

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<p>On this episode of the Fitness Disrupted podcast, Tom talks with Michael Easter about his new book, "The Comfort Crisis". They discuss the power of reconnecting with what we evolved to do through getting completely out of your comfort zone in an effort to emerge from the other side as a new person. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

On this episode of the Fitness Disrupted podcast, Tom talks with Michael Easter about his new book, "The Comfort Crisis". They discuss the power of reconnecting with what we evolved to do through getting completely out of your comfort zone in an effort to emerge from the other side as a new person.

The Comfort Crisis with Micheal Easter

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/075665fd-5cf5-4476-95b6-ae270189f850/transcript